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Research doesn't show us that you should "stick it out for the kids" in a violent home. 

Divorce and separation are life-altering events that can be emotionally challenging for all involved parties. The process of ending a marriage or long-term relationship often brings about significant changes and upheaval, affecting individuals' emotional well-being, financial stability, and family dynamics. During this difficult time, having adequate support and resources is crucial for coping with the emotional turmoil and navigating the complexities of legal and practical matters. In this blog post, we will explore the importance of divorce and separation support, its benefits for individuals and families, and the different types of support available. Throughout this post, we will cite reputable sources to emphasize the significance of support in promoting resilience and healing during this challenging life transition.

  1. The Importance of Divorce and Separation Support

a. Emotional Healing and Coping

Divorce and separation can trigger a wide range of emotions, including grief, anger, guilt, and fear (Amato, 2000). Support during this period provides individuals with a safe space to express their feelings and receive validation, helping them cope with the emotional rollercoaster.

b. Accessing Legal and Practical Guidance

Navigating the legal and practical aspects of divorce and separation can be overwhelming. Support services can offer guidance on legal rights, financial matters, and child custody arrangements (Emery, 2004). Having access to professional advice can alleviate stress and promote informed decision-making.

c. Reinforcing Parent-Child Relationships

Divorce and separation support can aid parents in fostering healthy parent-child relationships during and after the transition (Grych & Fincham, 2001). Understanding the impact of divorce on children and learning effective co-parenting strategies can promote children's well-being.

  1. Benefits of Divorce and Separation Support for Individuals and Families

a. Emotional Resilience

Support during divorce and separation helps individuals develop emotional resilience and adapt to the changes in their lives (Reichman, 2008). By receiving validation, understanding, and coping strategies, individuals are better equipped to face future challenges.

b. Improved Coping Skills

Support programs often focus on teaching effective coping skills to manage stress and negative emotions (Neff & Karney, 2004). Individuals who participate in support groups report better coping abilities and a reduced sense of isolation.

c. Enhanced Parenting Practices

Divorce and separation support can facilitate the development of positive parenting practices, promoting healthy parent-child relationships (Tschann et al., 2001). Supportive interventions for parents can improve communication and cooperation in co-parenting.

  1. Types of Divorce and Separation Support

a. Support Groups

Support groups bring together individuals experiencing divorce or separation to share their experiences, feelings, and coping strategies (Eisikovits & Koren, 2010). Group members provide empathy and validation, reducing feelings of isolation.

b. Counseling and Therapy

Individual or family counseling provides a therapeutic space for processing emotions and addressing specific challenges arising from divorce or separation (Gadassi et al., 2017). Therapists can help individuals work through grief, improve communication, and promote healing.

c. Legal and Financial Consultation

Legal and financial consultations offer guidance on legal rights, asset division, and child custody arrangements (Melli et al., 2013). Professionals in these fields can help individuals make informed decisions during the divorce process.

d. Co-Parenting Support

Co-parenting support focuses on improving communication and cooperation between separated or divorced parents (Ahrons, 2007). These interventions aim to create a supportive and stable environment for children despite the family changes.

e. Online Resources and Forums

Online resources, such as websites, forums, and educational materials, offer valuable information and advice on divorce and separation (Brown et al., 2009). These platforms can provide a sense of anonymity and accessibility for individuals seeking support.

  1. Evidence-Based Divorce and Separation Support Programs

a. The Children of Divorce Intervention Program (CODIP)

CODIP is a group intervention program designed to help children and adolescents cope with the challenges of parental divorce (Pedro-Carroll, 2005). The program emphasizes emotional expression, problem-solving, and communication skills.

b. Family Transitions Triple P (Positive Parenting Program)

Family Transitions Triple P is an evidence-based parenting program tailored to the needs of separated or divorced parents (Sanders & Dittman, 2008). It focuses on positive parenting strategies and improving parent-child relationships.

c. The New Beginnings Program

The New Beginnings Program is a group intervention aimed at promoting adjustment and positive outcomes for divorced or separated parents and their children (Wolchik et al., 2000). The program focuses on improving parenting practices and child well-being.


Divorce and separation are emotionally challenging life events that can have lasting impacts on individuals and families. Adequate support during this time is crucial for promoting emotional healing, providing guidance on legal and practical matters, and reinforcing parent-child relationships. Support programs, such as support groups, counseling, co-parenting interventions, and legal and financial consultation, offer valuable resources for individuals navigating the complexities of divorce and separation. By accessing support and learning effective coping strategies, individuals can foster resilience and promote healing, laying the groundwork for a brighter future after this significant life transition.


Ahrons, C. R. (2007). The Good Divorce: Keeping Your Family Together When Your Marriage Comes Apart. Harper Collins.

Amato, P. R. (2000). The consequences of divorce for adults and children. Journal of Marriage and Family, 62(4), 1269-1287.

Brown, L. H., Moffit, P., & Rojas, A. (2009). An online divorce support community. Cyberpsychology & Behavior, 12(5), 535-537.

Eisikovits, Z., & Koren, C. (2010). Beyond the support group: Secondary traumatization in a bereavement-support group for mothers who have lost a child to cancer. Journal of Social Work Practice, 24(3), 265-279.

Emery, R. E. (2004). The truth about children and divorce: Dealing with the emotions so you and your children can thrive. Penguin.

Gadassi, R., Bar-Natan, A., Friedlander, M. L., & Shahar, G. (2017). Comparing dyadic and individual emotion-focused therapy for people with depression: A pilot study. Psychotherapy Research, 27(1), 97-108.

Grych, J. H., & Fincham, F. D. (2001). Interparental conflict and child development: Theory, research, and applications. Cambridge University Press.

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