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In-Person & Virtual Therapy for Individuals in Georgia
Step into a fresh perspective
One-on-one therapy to help you process your story and build deeper connection and purpose.
Ever feel like. . .
trauma has a permanent hold on you?
you're failing as a mom no matter how hard you try?
you were born not fitting in?
staying debt free is just a cycle you can never escape?
You're not alone in any of this — and you don't have to figure it out by yourself. We can help.
Our team brings a variety of specialties so you can find care that truly fits you.
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It might not look like ADHD.
It might look like overthinking, burnout, procrastination, or feeling scattered no matter how hard you try to stay organized.
But underneath it, there’s often a pattern—and understanding it can change everything.
If you’re wondering whether this might be ADHD, that’s a good place to start. Let’s talk about what you’re experiencing and what support could look like.
You may work well with:
Lauren
Darby
Ohara
From the outside, it might look like you’re doing everything right.
But inside, it feels like your mind never stops, your body never fully relaxes, and you’re always carrying more than you should have to.
That’s often what anxiety actually feels like.
We don’t just teach quick coping skills and send you on your way.
We help you understand:
• what’s driving your anxiety
• why your mind keeps looping
• how your nervous system is responding
• and how to create real, lasting change
You might not have the language for it yet—but you’ve probably felt it for a long time.
Feeling different. Struggling socially in ways that are hard to explain. Overthinking interactions.
Feeling overwhelmed by things that don’t seem to affect others the same way.
For many adults, especially women, autism goes unrecognized for years.
CCG provides support for individuals with autism, offering services for both children and adults.
Depression can deeply affect how a person thinks, feels, and functions in daily life, often bringing feelings of hopelessness, exhaustion, low self-worth, and disconnection. In therapy, individuals may struggle to articulate what they’re going through or feel overwhelmed by the idea of getting better. Depression can also make it difficult to engage in treatment consistently or believe that therapy will help. If a therapist moves too quickly toward solutions without fully understanding the depth of someone’s pain, the client may feel unseen or invalidated. Effective therapy for depression creates space for empathy, pacing, and collaboration—helping clients feel supported as they work toward relief, meaning, and reconnection with themselves and others.
People navigating faith transitions or deconstruction often face complex emotional and relational challenges, especially when leaving high-demand or fundamentalist religious communities. This process can involve grief, identity confusion, guilt, fear, and a loss of community or family support. In therapy, individuals may struggle with shame, anxiety, or difficulty trusting themselves after years of being taught to rely on external authority for moral or spiritual guidance. If a therapist lacks cultural or personal understanding of religious trauma or treats the process as purely intellectual, clients may feel misunderstood or invalidated. Supportive therapy in this context offers a nonjudgmental space to process beliefs, rebuild identity, and heal from spiritual wounds.
Grief and bereavement are deeply personal and often difficult experiences. Bereavement refers to the process of coping with the death of a loved one, while grief is a natural response to any form of loss. Both can bring a wide range of emotions, including sadness, anger, fear, and longing.The way we process loss varies from person to person, shaped by factors such as background, beliefs, and the relationship with the person who has passed. Grief can also manifest in physical, emotional, and social ways, including:
Physical Symptoms:
• Crying and sighing
• Headaches
• Loss of appetite
• Difficulty sleeping
• Weakness and fatigue
Emotional Symptoms:
• Deep sadness and longing
• Anxiety, anger, or frustration
• Feelings of guilt
Social Symptoms:
• Feeling detached from others
• Withdrawing from social interactions
• Changes in behavior that feel unfamiliar to you
Every grieving experience is unique. You may be able to carry on with daily life after one loss but struggle deeply after another. No matter what your grief looks like, support is available.If grief-related thoughts, emotions, or behaviors are becoming overwhelming, we’re here to help. Reach out today to connect with a counselor who can support you through this process.
A therapist can help you navigate stress and life transitions by providing support, coping strategies, and a structured approach to managing change. Through therapy, you can:
1. Process Your Emotions – Whether you're experiencing anxiety, uncertainty, or grief, a therapist provides a safe space to explore and understand your feelings.
2. Develop Healthy Coping Strategies – Learn practical techniques like mindfulness, stress management, and problem-solving to handle challenges effectively.
3. Gain Clarity & Perspective – A therapist can help you untangle complex thoughts and emotions, guiding you toward informed and confident decisions.
4. Build Resilience – Strengthening emotional flexibility and self-awareness can help you adapt to change with more ease and confidence.
5. Create a Plan for the Future – Whether it's a career change, relocation, relationship shift, or personal growth, therapy can help you set goals and take actionable steps forward.
Life transitions can feel overwhelming, but with the right support, you can navigate them in a way that fosters personal growth and well-being.
LGBTQ+ individuals often face unique challenges in therapy stemming from both societal stigma and a lack of affirming care. Many have experienced discrimination, rejection, or trauma related to their identities, which can lead to increased rates of anxiety, depression, and isolation. Unfortunately, some therapists may lack adequate training or hold unconscious biases, leading to microaggressions or pathologizing of LGBTQ+ experiences. Additionally, clients might feel the need to educate their therapist about their identity rather than focusing on their own healing. Affirming therapy acknowledges the impact of systemic oppression and provides a safe, validating space for LGBTQ+ clients to explore their experiences without fear of judgment.
Society often tells men they must be strong, confident, bold, and in control. If you're a man between 18 and 65, you've likely heard the phrase, "Why can't you just man up?" At Cardinal Counseling Group, we believe that only you can define what it means to be a man. The traditional idea of masculinity suggests that men should be able to face any challenge alone as long as they’re "strong enough." But true strength isn’t about going it alone—it’s about having the tools to navigate life’s highs and lows in a way that works for you. In relationships, the belief that men should always be tough and unyielding can lead to disconnection and dissatisfaction. A healthy relationship isn’t about power—it’s about partnership. Men’s issues can affect anyone—husbands, fathers, brothers, and sons—who may be struggling to understand their roles and identity. Whether you need support in finding purpose, developing healthy coping skills, managing anger, or expressing emotions, we’re here to help.
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The transition to parenthood is often more difficult than we expected it to be. Depression, anxiety, loss of identity, and an overall feeling of imbalance can happen when trying to conceive, during pregnancy, and during the postpartum period. We work with women and their spouses/partners who are needing assistance during this particular time period. If you have experienced loss or trauma, we are here and ready to help and support you.
Substance abuse is unmanageable substance use. Typically, an individual begins using a substance as a way of coping with overwhelming feelings. At some point this strategy becomes less and less effective and the individual becomes completely dependent on the substance. At CCG we believe that addiction is a disease and needs to be treated as such. The same way you maintain diabetes with daily check ups and care is the same way you maintain recovery from addiction. We support 12-step programs but understand they aren't for everyone and that there are other effective ways to restructure your life and recover from addiction. If you feel like you are abusing mind and mood altering substances and need help to untangle parts of your life that feel chaotic we would be happy to meet you and join you on this journey.
Family members, and friends can reach out as well. We are here to support you, help you find resources, and even look at various behaviors that are coming up in your relationship dynamics that might be enabling the harmful behaviors.
If you are curious how your privacy can be protected and want to look into rehabilitation please reach out. If you have health insurance through your employer there likely are various options available to you that are protected by HIPAA and will allow you to receive a portion of your income while you seek treatment. We can help provide clarity and understanding about your health insurance plan and short term disability benefits. Please reach out for further details.
* Please do not attempt to detox from any drug without professional help but especially from alcohol or benzodiazepines. This can be fatal.
Trauma is a psychological and emotional response to a distressing or life-altering event, such as abuse, accidents, violence, or loss. While some people recover over time, others may develop Post-Traumatic Stress Disorder (PTSD), a condition where the effects of trauma persist, causing flashbacks, anxiety, nightmares, and emotional numbness. PTSD can interfere with daily life, relationships, and overall well-being. Therapy can help individuals process their experiences, develop coping strategies, and regain a sense of control and safety.
At CCG, we have several trauma therapists trained in evidence-based trauma therapies aimed at helping individuals process their experiences, reduce distressing symptoms, and regain a sense of control and well-being. Our therapists use approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), and Brainspotting to support healing. These methods are designed to help clients reframe traumatic memories, develop healthy coping strategies, and restore emotional balance. Whether you're struggling with PTSD, childhood trauma, or recent distressing events, our team is here to guide you toward recovery in a safe and supportive environment.
Women's issues counseling focuses on the unique emotional, mental, and relational challenges that women face throughout various stages of life. This specialized approach addresses concerns such as self-esteem, relationships, motherhood, career balance, trauma, anxiety, and life transitions. By providing a safe and supportive space, women's issues counseling helps clients explore their experiences, build resilience, and develop coping strategies that align with their personal values and goals. Whether navigating societal pressures, hormonal changes, or past wounds, this therapy empowers women to embrace their strengths, heal from difficulties, and cultivate a fulfilling and balanced life.
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