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"Anxiety is the feeling our body gets when our brain believes there is a threat"

Anxiety is a physiological response in the body that helps tell our brain that there is a threat nearby. This feeling can cause you to feel worry, stress or even panic. To cope with this feeling, our subconscious makes the decision to fight, flee, or freeze. If our actions in life are solely based on feelings alone, things can become messy and chaotic. The truth is, anxiety can be a super helpful emotion if it is understood and responded to properly. 

Additional resources:

My Pocket Meditations for Anxiety: Carley Centen

The Relaxation and Stress Reduction Workbook: Martha Davis PhD.

Stress Ball

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