Grief and bereavement are deeply personal and often difficult experiences. Bereavement refers to the process of coping with the death of a loved one, while grief is a natural response to any form of loss. Both can bring a wide range of emotions, including sadness, anger, fear, and longing.

The way we process loss varies from person to person, shaped by factors such as background, beliefs, and the relationship with the person who has passed. Grief can also manifest in physical, emotional, and social ways, including:

Physical Symptoms:

• Crying and sighing

• Headaches

• Loss of appetite

• Difficulty sleeping

• Weakness and fatigue

Emotional Symptoms:

• Deep sadness and longing

• Anxiety, anger, or frustration

• Feelings of guilt

Social Symptoms:

• Feeling detached from others

• Withdrawing from social interactions

• Changes in behavior that feel unfamiliar to you

Every grieving experience is unique. You may be able to carry on with daily life after one loss but struggle deeply after another. No matter what your grief looks like, support is available.

If grief-related thoughts, emotions, or behaviors are becoming overwhelming, we’re here to help. Reach out today to connect with a counselor who can support you through this process.