Individual Therapy

Below are common areas we treat in individual sessions.

Substance abuse is unmanageable substance use. Typically, an individual begins using a substance as a way of coping with overwhelming feelings. At some point this strategy becomes less and less effective and the individual becomes completely dependent on the substance. At CCG we believe that addiction is a disease and needs to be treated as such. The same way you maintain diabetes with daily check ups and care is the same way you maintain recovery from addiction. We support 12-step programs but understand they aren't for everyone and that there are other effective ways to restructure your life and recover from addiction. If you feel like you are abusing mind and mood altering substances and need help to untangle parts of your life that feel chaotic we would be happy to meet you and join you on this journey.

Family members, and friends can reach out as well. We are here to support you, help you find resources, and even look at various behaviors that are coming up in your relationship dynamics that might be enabling the harmful behaviors.

If you are curious how your privacy can be protected and want to look into rehabilitation please reach out. If you have health insurance through your employer there likely are various options available to you that are protected by HIPAA and will allow you to receive a portion of your income while you seek treatment. We can help provide clarity and understanding about your health insurance plan and short term disability benefits. Please reach out for further details.

* Please do not attempt to detox from any drug without professional help but especially from alcohol or benzodiazepines. This can be fatal.

Resources

Trauma is a psychological and emotional response to a distressing or life-altering event, such as abuse, accidents, violence, or loss. While some people recover over time, others may develop Post-Traumatic Stress Disorder (PTSD), a condition where the effects of trauma persist, causing flashbacks, anxiety, nightmares, and emotional numbness. PTSD can interfere with daily life, relationships, and overall well-being. Therapy can help individuals process their experiences, develop coping strategies, and regain a sense of control and safety.

At CCG, we have several trauma therapists trained in evidence-based trauma therapies aimed at helping individuals process their experiences, reduce distressing symptoms, and regain a sense of control and well-being. Our therapists use approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), and Brainspotting to support healing. These methods are designed to help clients reframe traumatic memories, develop healthy coping strategies, and restore emotional balance. Whether you're struggling with PTSD, childhood trauma, or recent distressing events, our team is here to guide you toward recovery in a safe and supportive environment.

Society often tells men they must be strong, confident, bold, and in control. If you're a man between 18 and 65, you've likely heard the phrase, "Why can't you just man up?" At Cardinal Counseling Group, we believe that only you can define what it means to be a man. The traditional idea of masculinity suggests that men should be able to face any challenge alone as long as they’re "strong enough." But true strength isn’t about going it alone—it’s about having the tools to navigate life’s highs and lows in a way that works for you. In relationships, the belief that men should always be tough and unyielding can lead to disconnection and dissatisfaction. A healthy relationship isn’t about power—it’s about partnership. Men’s issues can affect anyone—husbands, fathers, brothers, and sons—who may be struggling to understand their roles and identity. Whether you need support in finding purpose, developing healthy coping skills, managing anger, or expressing emotions, we’re here to help.

A therapist can help you navigate stress and life transitions by providing support, coping strategies, and a structured approach to managing change. Through therapy, you can:

Process Your Emotions – Whether you're experiencing anxiety, uncertainty, or grief, a therapist provides a safe space to explore and understand your feelings.
Develop Healthy Coping Strategies – Learn practical techniques like mindfulness, stress management, and problem-solving to handle challenges effectively.
Gain Clarity & Perspective – A therapist can help you untangle complex thoughts and emotions, guiding you toward informed and confident decisions.
Build Resilience – Strengthening emotional flexibility and self-awareness can help you adapt to change with more ease and confidence.
Create a Plan for the Future – Whether it's a career change, relocation, relationship shift, or personal growth, therapy can help you set goals and take actionable steps forward.

Life transitions can feel overwhelming, but with the right support, you can navigate them in a way that fosters personal growth and well-being.

Grief and bereavement are deeply personal and often difficult experiences. Bereavement refers to the process of coping with the death of a loved one, while grief is a natural response to any form of loss. Both can bring a wide range of emotions, including sadness, anger, fear, and longing.The way we process loss varies from person to person, shaped by factors such as background, beliefs, and the relationship with the person who has passed. Grief can also manifest in physical, emotional, and social ways, including:

Physical Symptoms:

Crying and sighing
Headaches
Loss of appetite
Difficulty sleeping
Weakness and fatigue

Emotional Symptoms:

Deep sadness and longing
Anxiety, anger, or frustration
Feelings of guilt

Social Symptoms:

Feeling detached from others
Withdrawing from social interactions
Changes in behavior that feel unfamiliar to you

Every grieving experience is unique. You may be able to carry on with daily life after one loss but struggle deeply after another. No matter what your grief looks like, support is available.If grief-related thoughts, emotions, or behaviors are becoming overwhelming, we’re here to help. Reach out today to connect with a counselor who can support you through this process.

The transition to parenthood is often more difficult than we expected it to be. Depression, anxiety, loss of identity, and an overall feeling of imbalance can happen when trying to conceive, during pregnancy, and during the postpartum period. We work with women and their spouses/partners who are needing assistance during this particular time period. If you have experienced loss or trauma, we are here and ready to help and support you.

LGBTQ+ individuals often face unique challenges in therapy stemming from both societal stigma and a lack of affirming care. Many have experienced discrimination, rejection, or trauma related to their identities, which can lead to increased rates of anxiety, depression, and isolation. Unfortunately, some therapists may lack adequate training or hold unconscious biases, leading to microaggressions or pathologizing of LGBTQ+ experiences. Additionally, clients might feel the need to educate their therapist about their identity rather than focusing on their own healing. Affirming therapy acknowledges the impact of systemic oppression and provides a safe, validating space for LGBTQ+ clients to explore their experiences without fear of judgment.

Women's issues counseling focuses on the unique emotional, mental, and relational challenges that women face throughout various stages of life. This specialized approach addresses concerns such as self-esteem, relationships, motherhood, career balance, trauma, anxiety, and life transitions. By providing a safe and supportive space, women's issues counseling helps clients explore their experiences, build resilience, and develop coping strategies that align with their personal values and goals. Whether navigating societal pressures, hormonal changes, or past wounds, this therapy empowers women to embrace their strengths, heal from difficulties, and cultivate a fulfilling and balanced life.

ADHD counseling provides specialized support for individuals struggling with attention-deficit/hyperactivity disorder, helping them navigate challenges related to focus, impulsivity, organization, and emotional regulation. Through practical strategies, behavioral techniques, and personalized coping mechanisms, ADHD counseling empowers clients to build structure, improve time management, and enhance daily functioning. Whether for children, teens, or adults, this therapy fosters self-awareness and confidence while addressing the unique ways ADHD impacts relationships, work, and personal growth. With guidance and support, clients can develop skills to thrive in their daily lives and reach their full potential.

Anxiety is a physiological response in the body that helps tell our brain that there is a threat nearby. This feeling can cause you to feel worry, stress or even panic. To cope with this feeling, our subconscious makes the decision to fight, flee, or freeze. If our actions in life are solely based on feelings alone, things can become messy and chaotic. The truth is, anxiety can be a super helpful emotion if it is understood and responded to properly.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. These compulsions can interfere with daily life, causing distress and consuming significant time. OCD varies in severity and can focus on fears related to cleanliness, order, harm, or intrusive thoughts. While the exact cause is unknown, it is believed to involve genetic, neurological, and environmental factors. Treatment often includes therapy, medication, or a combination of both to help manage symptoms.

Autism counseling provides compassionate support for individuals on the autism spectrum, helping them navigate social, emotional, and behavioral challenges in a way that honors their unique strengths and perspectives. This specialized therapy focuses on improving communication skills, emotional regulation, sensory processing, and daily life strategies tailored to each person’s needs. Whether for children, teens, or adults, autism counseling fosters self-acceptance, confidence, and independence while also providing guidance for families and caregivers. By creating a supportive and understanding environment, this therapy empowers individuals with autism to build meaningful connections and thrive in their personal and social lives.

CCG provides support for individuals with autism, offering services for both children and adults.

Christian counseling is a faith-based approach to therapy that integrates psychological principles with biblical teachings to support individuals in their emotional, spiritual, and mental well-being. It provides guidance through life’s challenges while drawing on Christian values, prayer, and scripture to foster healing and growth. Whether addressing anxiety, depression, relationship issues, or personal struggles, Christian counseling helps clients find strength, hope, and direction through a Christ-centered perspective. This approach respects each individual’s faith journey and encourages a deeper connection with God as part of the healing process.

People navigating faith transitions or deconstruction often face complex emotional and relational challenges, especially when leaving high-demand or fundamentalist religious communities. This process can involve grief, identity confusion, guilt, fear, and a loss of community or family support. In therapy, individuals may struggle with shame, anxiety, or difficulty trusting themselves after years of being taught to rely on external authority for moral or spiritual guidance. If a therapist lacks cultural or personal understanding of religious trauma or treats the process as purely intellectual, clients may feel misunderstood or invalidated. Supportive therapy in this context offers a nonjudgmental space to process beliefs, rebuild identity, and heal from spiritual wounds.

Depression can deeply affect how a person thinks, feels, and functions in daily life, often bringing feelings of hopelessness, exhaustion, low self-worth, and disconnection. In therapy, individuals may struggle to articulate what they’re going through or feel overwhelmed by the idea of getting better. Depression can also make it difficult to engage in treatment consistently or believe that therapy will help. If a therapist moves too quickly toward solutions without fully understanding the depth of someone’s pain, the client may feel unseen or invalidated. Effective therapy for depression creates space for empathy, pacing, and collaboration—helping clients feel supported as they work toward relief, meaning, and reconnection with themselves and others.

Personality disorders are often misunderstood and heavily stigmatized, both in society and within the mental health field. People with these diagnoses may struggle with intense emotions, unstable relationships, identity confusion, or chronic feelings of emptiness and shame. In therapy, they may fear being judged, abandoned, or labeled as “too much,” especially if they’ve had invalidating or harmful experiences with past providers. Therapists who lack training or hold rigid views of personality disorders can unintentionally reinforce these fears, making it harder for clients to trust the therapeutic process. Supportive therapy emphasizes compassion, consistency, and a strong therapeutic relationship—offering clients space to understand their patterns, build emotional regulation skills, and develop a more stable and affirming sense of self.