Hello!

I am a Certified Nutrition Coach (CNC) earned from the National Academy of Sports Medicine.  I have earned my Master's Degree in the Art of Teaching from the University of West Georgia and a Bachelor's Degree in History, with a minor in Psychology, from Georgia Southern University.  I am a high school math teacher, soccer coach, and nutrition coach, and love every minute of it!

My style as a nutrition coach is supportive, personalized, and practical. I focus on building a collaborative relationship where clients feel heard, respected, and empowered. I don't believe in one-size-fits-all diets—instead, I help clients create sustainable habits that align with their lifestyle, preferences, and health goals. I’m both an educator and a guide, assisting clients to cut through the noise of diet culture to make informed, balanced choices.  

I value sustainability by prioritizing realistic, long-term changes over quick fixes. Education, because knowledge is power — understanding nutrition helps demystify food and supports better decision-making.  Finally, I believe in balance.  Health isn’t just about eating perfectly; it’s about nourishing your body while still enjoying your life.

I enjoy working with clients who are ready to make meaningful changes—even if they’re not sure where to start. Whether they’re struggling with emotional eating, looking to improve energy, manage weight, or heal their relationship with food, I’m especially passionate about working with people who want to shift from a diet-focused mindset to one that’s rooted in balance and sustainability.

In my free time, I enjoy curling up with a good book, especially fiction that lets me escape into new worlds. I also love crocheting, which gives me a creative outlet and a way to unwind. Staying active is very important to me, so I make time for regular workouts and enjoy playing soccer, especially with my siblings. Traveling with my husband is another joy of mine—I love exploring new cultures, foods, and finding new adventures. Above all, spending quality time with my friends and family keeps me grounded and fulfilled.