Anxiety is a physiological response in the body that helps tell our brain that there is a threat nearby. This feeling can cause you to feel worry, stress or even panic. To cope with this feeling, our subconscious makes the decision to fight, flee, or freeze. If our actions in life are solely based on feelings alone, things can become messy and chaotic. The truth is, anxiety can be a super helpful emotion if it is understood and responded to properly.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. These compulsions can interfere with daily life, causing distress and consuming significant time. OCD varies in severity and can focus on fears related to cleanliness, order, harm, or intrusive thoughts. While the exact cause is unknown, it is believed to involve genetic, neurological, and environmental factors. Treatment often includes therapy, medication, or a combination of both to help manage symptoms.